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Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen, by Naomi Moriyama, William Doyle
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?
Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking.
If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal!
If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
- Sales Rank: #771279 in Books
- Brand: Delacorte Press
- Published on: 2005-11-08
- Released on: 2005-11-08
- Original language: English
- Number of items: 1
- Dimensions: 5.75" h x 1.11" w x 8.60" l,
- Binding: Hardcover
- 275 pages
- Great product!
From Publishers Weekly
It's well known that Japanese women have the lowest obesity rate in the industrialized world (3%) and the highest life expectancy (85 years), and that their cuisine is based on simplicity. Tokyo native Moriyama puts a human face on this phenomenon, that of her mother, Chizuko, in this well-organized, persuasive introduction to a non-Western everyday cooking plan. Just as Moriyama reconstructed Chizuko's cooking practices for herself and her coauthor husband, Doyle (Inside the Oval Office), she shows readers the elements of Chizuko's 6'�12' Tokyo kitchen. She details its pantry ingredients, including bonito (fish) flakes and daikon (radish) and tools such as a rice cooker and wok. Most recipes are based on at least one of the "seven pillars"—fish, vegetables, rice, soy, noodles, tea, fruit—and are familiar and easy to make (Shrimp and Vegetable Tempura, Teriyaki Fish, etc.). Cooking tips abound, but what adds a French Women Don't Get Fat angle is the useful eating advice, such as "Hara hachi bunme," or "Eat until you are 80 percent full." It's a call for moderation that occurs throughout other cultures, and if it's the Japanese version that speaks to readers, good for Moriyama.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"A DELICIOUS WAY TO STAY HEALTHY."—Washington Post
"[A] well-organized, persuasive introduction to a non-Western everyday cooking plan."—Publishers Weekly
"One-upping a certain French woman who boasted about staying thin, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life."—GoodHousekeeping.com
"Thanks to Moriyama and Doyle, readers can learn from an insider raised in Japan. . . . Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible."—The Cleveland Plain Dealer
About the Author
Naomi Moriyama was born in Tokyo. As a U.S.-Japan marketing consultant, she works with some of the world's leading fashion, luxury, and consumer brands. She lives in New York City with her husband and coauthor, William Doyle, who has written or cowritten five books.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I love the recipes
By Amazon Customer
I love the recipes. They are super delish.
The writing, however, is a little too preachy for my taste. It was an easy enough read though.
Also, when it says it cooks for 4, it's assuming you have the traditional rice, miso, entree and multiple sides. For dinner I would cook 2 dishes, have miso with tofu, and rice. We would split it into about thirds. One for me, one for the S/o. One for lunch (for me) the next day.
0 of 0 people found the following review helpful.
Japanese diet gives you more energy!
By Cammie649
Amazing story and recipes! Everything I have tried has been good. Some of the ingredients have been harder to find here in central Florida, but Amazon has been a great resource for the majority of those items.
0 of 0 people found the following review helpful.
Japanese women life longer, healthier lives and this book ...
By Betsy Soderquist
Japanese women life longer, healthier lives and this book reveals why. The author, Naomi Moriyama, weaves practical recipes in with memories from her childhood in Tokyo, practical advice for kitchen implements and products, and just the right amount of historic culinary background.
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