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Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!
- Sales Rank: #371338 in Books
- Brand: Virgin Books
- Published on: 2011-10-01
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .31" w x 4.96" l, .35 pounds
- Binding: Paperback
- 128 pages
- Virgin Books
Review
"It's easy. It's fast. And it works! I love this program." John Gray, Author of Men Are from Mars, Women are from Venus "I have done the Five Rites and passed The Ancient Secret of the Fountain of Youth on to many friends over the years. I have recommended them without reservation." Martin Sheen "In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully." -- Bernie S. Siegel, M.D., from the Foreword "These five simple exercises will make you feel young again." Natural Health
From the Inside Flap
Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in "Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. "Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling younger.
From the Back Cover
It's the late 1920s in colonial India. Driven by a seemingly irrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet - an ancient land obscured by centuries of isolation; a land of wonder, where miraculous feats are a part of everyday life. There, in the shadows of the earth's tallest mountains, he stumbles on the hidden Shangri-La, a mysterious place without time where people age but somehow never grow old. So begins Peter Kelder's chronicle of Colonel Bradford, whose extraordinary adventure brings him back to the West years later at age 73, looking and acting like a man of 45! How did he accomplish this remarkable feat of rejuvenation? The secret, says Bradford, is a series of five ancient Tibetan exercises, which anyone can perform in a matter of minutes. These simple exercises - which he calls the Five Rites - restore youthful health and vitality by balancing and harmonizing invisible energy vortexes within the body. Originally written in the 1930s, Kelder's book was revived in 1985. Helped only by word-of-mouth, it soared in popularity, quickly becoming a number one international bestseller. This expanded and updated edition restores the book's final chapter, unseen in more than half a century.
Most helpful customer reviews
19 of 19 people found the following review helpful.
Life Reinvigorated!
By Justin Leach
I purchased this book several years ago. I started using the techniques shown in it and great. However, because I was younger and really had not started feeling the wear and tear of old age, I quit doing the exercises.
3 months ago, I started back in doing them. The first time I had not done them everyday and so I was shocked that after a month or two when my mother took my picture at a family event. I knew that I had lost weight rapidly and was feeling the best that I had in 20 years, but the picture told the whole story. I was 25 again. I could not believe how I looked. People had told me that I looked like a different person. I thought it was just because I had LOST 64 pounds, but it was more. The picture looked just like the ones that been taken of me in the 90's. I can feel it as well, I have vitality, strength, and an excitement that comes form being young. This book and its exercises are amazing and I highly recommend them to anyone wanting to be young again.
27 of 27 people found the following review helpful.
Aging well
By Tropical Bill
I am still practicing the rites at 77 years and am youthful enough that the local paper did an article about me. - Doing the rites in the morning sunshine can be ecstasy.
Number one sharpened my sense of balance and has kept me from getting hurt on a number of occasions. Also, it gives something of a spiritual high. Rite number two is difficult at the beginning but I started by lifting only one leg and eventually got strong enough to lift both legs with ease. Arthritic bone spurs limit extension in my neck, so I probably will never do numbers three and five very well but perfect form is not necessary to achieve good results.
The book talks about changing the way you see yourself. For this purpose, I recommend doing the rites in front of a mirror and making videos of your self. I needed visual evidence to convince my self I was making progress. There will come a "wow!" moment when you are able to compare what you see on the video with the shuffling gaits of your contemporaries.
If you like the advice on diet in Part Three, you might want to read Supreme Vitality by Bernarr Macfadden.
The voice exercises in Part Four keep you from developing the reedy that afflicts many seniors.
If you can accept them, the ideas of Part Five on mantrams, mantras, using the super-consciousness and spoken word are even more effective than the physical rites in the first of the book . If so, you may find The Game of Life and How to Play It by Florence Scovel Shinn to be helpful.
10 of 10 people found the following review helpful.
Proven results - and a word of caution
By Garden Guru
I go to the chiropractor regularly for back issues.
A few years ago I began doing the five rites (easy poses) outlined in this book.
After a few months of doing this, my chiropractor commented "I don't know what you are doing differently
but keep doing it. Your back is really getting strong and is now really well aligned."
To further support this book, a friend of mine was traveling and met a Yogi from India who advised these rites are the single
best thing you can do for your body and longevity.
Now, a word of caution if you are immune compromised or climbing out of any low energy hole. I didn't realize these rites also gently encourage detoxing. Unfortunately I wasn't aware of this and increased the rites while simultaneously engaging in other detox approaches. I was flying high on this, doing this and Health Force Nutritionals Vitamineral Green and Earth each day, along with some other approaches. People couldn't believe how much energy I had, and how clear I was spiritually and mentally. Then, it was too much detox for my body and I hit the wall - hard.
I've since been doing the rites daily along with HF, but going much slower at increasing the rites and I'm not doing any other detox along with it. Taking this approach has been fantastic.
I constantly spread the word about these five rites and would encourage anyone to give them a try.
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