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The All-Day Energy Diet: Double Your Energy in 7 Days, by Yuri Elkaim
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����� With The All-Day Energy Diet you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too.
������ At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.
������ Inside, you will discover:
- 7 energy commandments you’ll likely never find in a medical book
- 3 everyday foods in your kitchen that are robbing you of your energy
- The super-simple 30-second at-home eye exam that reveals your “stress score”
- The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it
- The 9-question test that unveils whether or not you’re even digesting your food
- The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think)
- The biggest mistake people make when juicing, why it makes you fat, and how to do it right
- The energy reset that will bring you back to life in less than a week
- 9 simple ways to ease stress
- Sales Rank: #270032 in Books
- Published on: 2015-09-22
- Released on: 2015-09-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .63" w x 6.00" l, .0 pounds
- Binding: Paperback
- 240 pages
Review
By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger. Rude Health The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality. Psychic News If you want to lose weight and boost your energy, try this diet. Woman
About the Author
Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped more than 500,000 people worldwide enjoy more energy, lose weight, get in great shape, eat healthier, and have a much better understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than 10 million people by 2018 and would love for you to be one of them.
Most helpful customer reviews
83 of 90 people found the following review helpful.
Returned My Mom's Blood Pressure and Cholesterol to Normal Within 1 Month!
By Eric Wong
DISCLAIMER: I know Yuri personally and we are friends.
With that out of the way, about a month ago I asked Yuri for some dietary advice for my Mom who suffered a stroke. Overall she was OK, but she had lingering dizziness and her cholesterol and blood pressure were both off the charts.
The doctors put her on meds and told her it would take about 3 months for the meds to kick in and bring her #'s back to normal.
Yuri recommended she follow the "7 Day Energy Reset", which is a 7 day step-by-step meal plan outlined in the book.
She followed the 7 Day Energy Reset then afterwards continued to follow the core principles taught.
After 1 month, she went for a follow-up appointment with her doctor.
The results showed that her #'s had all dropped to normal (and were actually better than my 40 year old brother)!
The doctor was shocked and delighted and was very curious as to what she did, because her results were so drastic and quick.
My family is grateful to know Yuri and anyone who gets this book will benefit, whether it be an increase in energy, losing weight or bouncing back from a serious health problem like my Mom.
75 of 83 people found the following review helpful.
A 1000X Return on your Energy Investment-Best Book Written on How to Have Vibrant, Sustained Energy All Day Long
By mitch stevko
As a sleep, natural health expert and entrepreneur (and former insomniac who knew what life was like with no energy), it's clear that having abundant, natural and vibrant energy.
From the moment you wake up, to the moment you fall asleep, vibrant, natural energy is one of the greatest gifts and assets you can have in your life. More energy means more time and being more fully present with family, friends, exercise, activities and productivity...so you can live the life you've always known is possible.
Yuri hits it out of the park (or scores a corner kick goal given his pro soccer background) with the first book I've read (and I have 100s of natural health books) that really delivers clear and concise how's, why's, where's and when's of strategies to have optimal energy throughout the day.
My low energy time of day was often around 5pm, and after using a few of Yuri's suggestions, my energy rocks right through that period now.
I follow the "7 Commandments for Energy" in the book, and also love that this book goes WAY beyond diet.
It has smart suggestions for supplements, exercise, improving digestion (poor digestion drains energy), naturally balancing hormones, and destressors (stress drains energy).
Very impoortantly, the book also focuses on helping you gain greater clarity on your passion and purpose. Passion and purpose are perhaps the greatest energizers of all, and you won't find this in any diet book I've read....
I have already recommended this new book to friends and clients, and will continue to do so. Yuri has created a new and important health category
ENERGY!
The best thing you can do for yourself right now, is to invest a tiny amount of energy to click and buy this book now.....
Your energy return will be 1000X!!!
137 of 159 people found the following review helpful.
Don't waste your money
By Lauren
I have read many books about health and wellness and to be honest, this book doesn't reveal any information we didn't already know (eg the SAD is ruining our health, we are too inactive, gluten causes digestive inflammation).
Even for the average person, I would not recommend this book. The health concepts are poorly explained and for the most part, unsubstantiated by research. For example, Yuri points out that we should eat raw food because it has greater "vibrational frequency". Although he qualifies this concept as "not validated by research", he then goes on to explain its (theoretical) benefits as if it's established fact! If he included more detail about nutritional density and which nutrients are destroyed by cooking in a factual format, then reading his thoughts might have been worth my time.
Another feature of bias was his explanation of PRAL (Potential Renal Acid Loading) and that a diet that is too acidic causes disease, such as metabolic acidosis. But then fails to even identify another metabolic condition that occurs when your blood is TOO ALKALINE called "metabolic alkalosis". The buffer system that counteracts pH change by the respiratory and renal system is not at all discussed, probably because he's not qualified. This cherry picking of information represents a very poor quality of information that I think shows this book contains more opinion than fact.
I was interested to read about digestive enzyme depletion but again, I was disappointed by the lack of research to substantiate this theory. He recommends some supplements, but does not give an indication of signs that they are working (eg change in digestive function) or cautions about dosages. Advice regarding supplementation is basic and largely lacking.
The 7 day (mostly) raw vegetarian diet isn't anything different than what you could find on Google.
If you're seeking a book that is written by someone who is qualified to discuss scientific literature about improving your energy, I would highly recommend Chris Kresser's book "Personal Paleo Code" or Diane Sanfillipo's "Practical Paleo". If you're struggling with an Autoimmune disease, Sarah Ballantyne's 'Autoimmune Protocol' book and cookbook are excellent.
Just don't waste your money reading this guy's opinion about what he thinks is healthy when he has not demonstrated a good understanding of human physiology.
Spend your money on an author who is qualified, unbiased and can provide advice that is substantiated by research.
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